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I eat Banana's all the time, no wonder I'm fat! |
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But no, they're not fattening in the sense of... they'll clog up your arteries, but they're full of potassium and carbs. They're really healthy, though. |
I have to gain weight like constantly which is long.
But im on around 6 meals a day. Breakfast: is just the normal stuff Wheatabix fruit n fibre n stuff. Maybe raw eggs. Lunch: is usually chicken or ham. Snack: usually just a tin of tuna or a salmon fillet Dinner: Chicken 7 days a week Then in between have 2 protein drinks at 25g's of protein each. eat meat anything high in protein and calories, Carbs are good but keep the sugar down. Good amount of fat is good to but saturates need to stay low. and also what ive started trying is raw egg mixed with milk, take out the yolk because its full of cholesterol the rest is good for protein. And as a normal person your body will not take in more than about 36g's of protein within the space of about an hour and a half so spilit every meal and snack up by at least that long. If you train your body will take in more protein. Over 11 and half stone now at 5 foot 8 ish. |
Omgg Im the same Magic. Im 15 and weight 7.7 stone now. I really want to put it on, i eat A LOT!! Do you think in the next few years, the weight will just pile on? The thing is, I was 7.5 stone, before i went on holiday, the holiday was incredible with all the clubbing but the hotel food was really bad, do when i got back home, I noticed i was 7 stone, now I have but 3/4 of a stone on, but I want to put more on.
All my friends are at the 8-10 stone range. |
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but if other want to and worry about somthing like that, half cooking an egg is good because it still keeps a lot of protein and there is no thread of salmonella, fully cooked eggs preotein becomes quite low. |
one word:- PIES!
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I am eating lots and lots more (Was loads before lool) but still no diffrence?
Any other ideas? |
Yeah, same really, I have put a bit on. but if I was an average human, by the amount i eat, i would surely be a an over 11 stone 15 year old.
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Why is this in Chat and Games?
And anyonnee |
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That works. Keeps the cold away. And you don't need to bath as much. |
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Drink plenty beer or cider and don't exercise. Job done.
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just eat pies and get totally pissed about 3 nights a week,no spirits though like vodka,strictly beer and high calorie alcopops.Take the car everywhere,dont exercise,you will get fat!
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