Help... I need to GAIN weight!
 

LOL, others want to loose, and I want to get fatter!

Basically, I think I am to skinny, I am small (Like 5ft4/5 maybe (?) yet only weigh 7 stone sommit.

So basically, I want to get fatter. I eat TONES as it is, so I'm not annorexix or nothing or something but nothing. :tongue:

I know I have a fast Matobilism, as it runs it my Dad's side of the family, up untill they reach say 50, but I want to gain weight, stuff my genes!

So does anyone have any advise on how to get a bit fatter?

:love:

I hate you so much right now

Just try and eat more meals a day than you already are?

I'm the same as you, except I'm 6ft3 :laugh:

I'm putting on weight very slowly, frankly by eating alot of crap, its not the healthiest way to do it.

Nuts, meats, eggs and oily foods should do the trick. :thumbs:

Fibre.

Oats, brown bread, lots of brown pasta, brown rice.

same.

I eat, on the average day....

Breakfast
Water (1/2 - 1 pint)
1 & 1/2 bowl of crunchy nut

Mid Morning
Some chocolate shite or and apple

Lunch
Either...
A Ham Salad roll thing or
A Pasty or
A Sausge in a bread roll thing

and Crisps
and Cereal Bar
and Apple
and sometime a Wispa Bar LOL

When I get home...
Bannana

Tea
A large meal, e.g - Pasta Dish, Stew, etc.

Maybe I should say have a sandwhich and something at say this time, before bed?

Avoid trans fats because it'll increase your risk in cancer and don't try to gain weight fast because it'll cause stretch marks. I agree with Lauren.

I heard a realy bad way of gaining weight

Starve yourself for say 2 days, and your metablolism will slow down and make the food last longer.... I would... but TBH I love my food to much!

Can someone maybe make me a new improved diet I should use?
Thanks! :angel:

this should be in "the diet thread"

A Galaxy a day
makes the skinnyness go away....

Just gorge yourself. Be careful though it's healthier to be thin (but not too thin) then large.

But I dont want to make my skin go bad either...

So eat fatly, but just healthy?

LOL! I never gain weight either, I am 6' 2 and weight 175 pounds.
But its not a bad thing. You will gain weight as you get older. Be grateful!
But if you want to, just get some protein shakes!

Im 6ft. I need to loose weight.

But i would reccoment eating more during the day, not unhealthy food. Like eat 2 apples a day rater than one, or bigger portions for your dinner or something
xx

Or better that stay as you are. As long as your healthy how you are why risk becoming unhealthy? Take your fast metabolism as a gift not a curse my friend! :thumbs:

LOL okay.
Maybe say a sandwhich when I get home with stuff, and then one before bed?

But I seriously look to skinny... the kids on Make Poverty History look fat compared to me....

Ok, slight nasty exageration, but I am to skinny.

i would say stay as you are but if your really not happy go see your doctor they can weigh you etc tell you where you are on the guidelines and if needed will put you in touch with a dietician who can help you set a new diet for yourself if that is what is needed
i spent many years stuck at around 7 & half stone which was considered underweight for my height but i was healthy so the docs werent concerned

get some protein drinks bodybuilders use, just don't excercise so it goes on as fat instead :joker:

This kinda diet will be good.

Breakfast: Fine oats blended in a protein milkshake. OR. Bran flakes + fruit + yogurt.

Snack: Wholemeal bread (toast, or buttered or something).

Lunch: Brown pasta with chicken/bacon/tuna or something. Creamy sauces are also good.

Dinner: Brown rice with lean mince and a sauce. OR. Brown rice with oily fish/chicken breast. OR. New potatoes with chicken/salmon fillet etc.

And just snack throughout the day on bananas (if you like them... they're high in potassium, healthy but good for fattening).

Wow! Youre like a proper nutritionist!:spin2:

Thanks Lauren!
Pastary stuff is hard for lunch, as I am College :(

Hello Gillian :joker:

Well they don't call me Ms McKeith for nothin-... oh wait Tom has already done that joke :laugh:

Hahah, nah just kidding. I don't know why I know random pointless dietary knowledge.